Walking for Health and Fitness

podcast

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I’...

Health & Fitness 50 recordings 2 h 2023 → today Monthly updated 22 days ago
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How long should you walk after 50—10 minutes, 20 minutes, 30 minutes, or longer? contributed by Lukas · 22 days ago
How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan 20 min · Frank S. Ring · contributed by Lukas · Aug 11
Why You Keep Quitting Walking After 50: The 3-Step Restart System 18 min · Frank Ring · contributed by Lukas · Aug 4
No Gym Needed: Turn Your Walk Into a Full-Body Workout 20 min · Frank S. Ring · contributed by Lukas · Jul 22
You’re Not Out of Shape — You’re Just Missing a Walking System 25 min · Frank S. Ring · contributed by Lukas · Jun 28
Why Walking Gives You More Time Than It Takes 30 min · contributed by Lukas · Jun 11
Facing ADT: What Men Need to Know About Prostate Cancer Treatment and Staying STRONG 24 min · Frank S. Ring · contributed by Lukas · Jun 1
Motivation Won’t Keep You Walking — Goals Will contributed by Lukas · May 14
Your Body Knows How to Heal—You Just Have to Move | Walking, Recovery & Identity contributed by Lukas · May 4
Why You Can’t Stay Consistent With Walking (Your WHY Is the Problem) contributed by Lukas · Apr 7
Why Recovery Fails—and How Walking Restores Your Energy and Health contributed by Lukas · Mar 25
Walk Like a Shaolin Monk — Discipline, Strength & Inner Peace in 10 Minutes a Day contributed by Lukas · Mar 16
You Stopped Drinking. Now What? | The Nervous System Reset No One Talks About EP. 37 contributed by Lukas · Feb 20
EP 36 - Walking Is Where Recovery Begins (Cancer, Injury, Burnout, Stress & Mindset) contributed by Lukas · Feb 3
STRONG™ Through Prostate Cancer — Why Walking Alone Is Not Enough contributed by Lukas · Jan 15
Walking Chicago’s Coastline — A 63-Mile Journey with Author Michael McColly | EP. 34 contributed by Lukas · Dec 8, 2025
EP: 33 Why Tracking Works: Lessons from My 11,285-Mile Virtual Walk contributed by Lukas · Nov 3, 2025
EP 32: 3 Walking Hacks That Crush Anxiety Right Now contributed by Lukas · Sep 22, 2025
EP 31: Walking + Strength: Double Your Fitness in 32 Minutes | Walking for Health and Fitness Podcast Ep. 31 contributed by Lukas · Sep 8, 2025
EP 30: The 14-Day Walking Reset - Simple Steps to Restart Your Health Journey contributed by Lukas · Sep 2, 2025
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1 episodes · last 30 days · avg 23 min

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Episodes per week over the last six months.

About

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Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new a...

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