03 - La Resistenza alla Forza

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Recorded11 Mar 2025

Publisheranchor.fm ↗

Handlerec:10843995

Show notes

Benvenuti ad un nuovo episodio del podcast dedicato all' allenamento per l'arrampicata! In questa puntata, ci immergeremo nel mondo della resistenza alla forza, un elemento cruciale per ogni climber che desidera superare i propri limiti. Esploreremo due strumenti di allenamento fondamentali: il Moonboard e il Kilterboard e diversi esercizi per migliorare la nostra resistenza alla forza!

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