08 - Il riscaldamento

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Recorded15 Apr 2025

Publisheranchor.fm ↗

Handlerec:10843990

Show notes

Non saltare mai il riscaldamento! In questa puntata scopri la routine perfetta per preparare il tuo corpo all'arrampicata, massimizzare le prestazioni e prevenire infortuni. Dimentica lo stretching statico pre-allenamento: ti spiego perché lo stretching attivo è la chiave per scaldare i motori al meglio!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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