Fit im Kopf: Wie funktioniert Training fürs Gehirn?

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WDR 2 Frag dich fit – mit Doc Esser und Johanna not yet transcribed

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Recorded03 Sep 2026

Publisherwww1.wdr.de ↗

Handlerec:20249701

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Unser Gehirn baut mit der Zeit ab – das ist ganz normal. Doc Esser und Johanna sprechen über Möglichkeiten, diesen Prozess zu verlangsamen und das Gehirn zu trainieren. Reichen Kreuzworträtsel und Sudoku wirklich aus, um im Alter geistig fit zu bleiben? Von Johanna; Esser Horn.

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