Intervallfasten & gesunde Snacks – nicht nur zum Abnehmen

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WDR 2 Frag dich fit – mit Doc Esser und Johanna not yet transcribed

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Recorded23 Jan 2025

Publisherwww1.wdr.de ↗

Handlerec:2711496

Show notes

Abends essen macht dick - und fünf kleine Mahlzeiten sind besser als drei normale: Das hört man immer wieder. Aber stimmt das auch? Doc Esser und Anne sprechen darüber, wann wir essen sollten, welche Snacks gesund sind und wie gut Intervallfasten ist. Von Anne Schneider ;Heinz-Wilhelm Esser.

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