Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week’s tweakThe point of this week is to disrupt your routineHow to turn learning into a habitHow to learn to trust the processIt’s not just about the number on the scaleThe benefit of data collection and journalingHow to move past regretAligning your hope with actionsReflection is just as important as preparationStrategies for moving forward while battling negative inner dialogueYou are not the problem and there is nothing wrong with youNon-negotiables in this context are about self-loveSmall changes that can change how you associate downsizingTools to prioritize yourself and this journeyHow do we measure success beyond the scale?The goal is to reach a place of calm both physically and mentallyWhere to find Dr. Deena Kara ShafferTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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