In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dietingWhere should you start with a new diet? Returning members, where to start?The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stageHow do you stay in the Action Stage? Let's normalize moving forward and backward through The Stages of ChangeFail: First Attempt In LearningIndividuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic Why do we do things when we know how to do better?Looking for non-scale victories, where is your focus?Expecting fast results can lead to disappointmentSlow down and be intentional to catch your thinking traps to work through self-defeating behaviourWanting something so badly but only focusing on the scaleHow do your past and childhood shape your personality?Why are you the way you are now? We can struggle for so many reasonsMaking Space for relearning to follow through and lose weight?Feeling guilty about prioritizing yourselfThis is a decision, so every day, you need to stay engagedImplicit memory and explicit memoryGetting started with this process - Slow and steadyWhat is coming from Dr. Beverley in the next 3 monthsReturning members - fresh eyes and continuing to build on what you have learntSleep group with Dr. BeverleyPractice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/ExhaleTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related