In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you needUnderstanding your personal sleep needs and what works for youAcute versus chronic insomnia versus sleep deprivationWhat does a good night's sleep look like? Quantity and qualityStages of sleep and sleep architectureWhat time should you go to bed in the evening?Are you waking up at 2 or 3 am? Should you go to bed later?The importance of your morning routine and the impact of hitting the snooze buttonThe importance of keeping consistent sleep patternsDo we need less sleep as we get older?Stress and menopause and how they affect your sleepSleep environment associations and setting up your space andTechnology and all the gadgets that monitor your sleepWaking up in the middle of the night, is that normal?Shifting your perspective on getting a good night's sleepStimulus control in the middle of the night, do a quiet activityIt is never too late to start creating new habits around sleepWhen should you check in with your healthcare providerShift Workers and what do you need to know?Pillars of health and the importance of connection and communicationFill your sleep tank throughout the whole day to help you sleep better at nightTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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