In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Alanna McGinn, Sleep Expert @ IntroCan we drink coffee and still get a good sleep? @ 0:46What is the most important thing to know about sleep. @ 1:44Is there a noticeable uptake with people and sleep? @ 3:08How stress can impact our sleep. @ 4:06How to know if you are getting enough sleep. @ 11:01What to do if you stay awake longer than when you were tired earlier. @ 13:09The different stages of sleep. @ 15:48What a perfect night of sleep looks like. @ 17:55How to address being awake after waking in the night.@ 19:38Best way to track your sleep habits when waking at night, instead of using an App. @ 22:18How effective are sleep sounds? @ 24:04Using supplements such as melatonin, CBD, and magnesium. @ 25:39Melatonin use when you are a shift worker @ 28:45Using THC to help you fall asleep. @ 29:37What is sleep hygiene? @ 31:09How doing all the things can help with getting a good sleep. @ 34:33What Alanna offers when helping individuals improve their sleep quality and habits. @ 36:38Using blue light glasses later at night. @ 38:03Can you make up for the sleep you didn't get the night before? @ 40:07How to find and reach out to Alanna McGinn. @ 41:14To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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