In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND.If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:The mindset shifts around stress @ IntroReframing stress and focusing on what you can address @ 3:10Identifying the stressors in your life and how they are impacting you @ 5:03Take on an attitude of gratitude! Reframe your current state @ 7:55The impact that stress is having on you @ 8:40The differences between stress and anxiety @ 9:45The importance of mapping out your weight loss history @ 12:20Being diligent about your recovery during stressful situations. Are you putting out more than you are taking in? @ 13:40Small changes you can make that have a big impact! Change your environment, your lifestyle, and your routine @ 15:19What can we do to manage our stress? @ 20:16Make room and space for things that will help you manage your stress. Look at your life and look where you can simplify @ 22:50Detoxing your life! Eliminating things that are not healthy for your mind, body, and spirit @ 24:19The impact phones have on our stress. Use your phone as a tool. @ 27:17How stress impacts people’s ability to lose weight @ 32:13The impact of stress on your hormonal system. Does stress signal weight gain? @ 32:45The adrenal system – Signs you need to reach out to your health care provider/naturopathic doctor and tests you can do @ 38:58What are adaptogens and what are the benefits of taking them? @ 43:55How maximizing your efforts can have a huge impact on your stress levels @ 47:16Adaptogens help the body’s ability to cope with stress @ 47:53Which adaptogens you should buy and where you can buy them @ 49:40The role your adrenal system plays on your hormone system @ 53:14Be passionate about your wellness and simplify your life! Utilizing the 3 R’s: Reduce, reframe, or remove stressors @ 54:28Where to find Dr. Paul Hrkal @ 57:08 www.paulhrkalnd.com IG: @drpaulhrkalndThe Livy Method is an adrenal recovery program! @ 58:16To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related