In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Capture, Cancel, Correct - negative internal dialogue @ IntroWhy we have thoughts that keep coming up @ 5:05Utilizing food to cope @ 9:17Negative food associations, how to separate the thoughts @11:02Patterns of habit @ 12:39Creating new habits.routines - capture, cancel, correct @ 15:24Will power isn't enough - repetition @ 17:26False hope syndrome - sabotage - unrealistic expectations @19:28Brain needs time to change - reinforcing new habits @ 22:36New habits - instigation and execution @ 24:26Difference between instigating and preparedness @ 26:40Examples of capture - thoughts and feelings @ 28:05How to correct @ 39:44How to know you are having an "aha" moment @ 42:18Identifying habits before understanding @ 44:21S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06Body Image @ 49:52Dr Beverley's take away - motivation needed before habit forms @ 54:28Where to find Dr Beverley @ 56:00To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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