Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Utilizing the Maximizing Checklist in your book, app or files section in Facebook GroupHow to score yourself on the checklist and be honest with yourself with where you are atFinding the areas that you can focus on, what are the things you can do?Building on The Basic Food Plan as consistently as possibleHave you reviewed the information, and do you understand The Basic Food Plan and The Livy MethodAre you trying to incorporate old diet strategies?Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journeyHave you given yourself the time to allow your body to get to a place where it can focus on fat lossAre you being accountable to yourself? Are you doing what you need to do to get out of your own way?What are you doing to manage your stress and set yourself up for a good night's sleep?Water, are you paying attention to your needs and supporting your body in detoxWould you like to get this done? Getting serious about this process!Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty? Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?Are you afraid of fat? Embrace the concept that fat doesn't make you fatAre you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?Are you moving your body? All the reasons exercise can support your body in this processHow are you using your exercise? You GET to move your body; it should not be a punishmentAre you supporting your body in detoxMedications and health issues: are you using them as an excuse?Investing in your health, working along with your health care provider, maybe there are other things you can do along with The ProgramAre you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your foodHave you mapped your health history and weight loss historyThe Program is so important to support your hormone healthBlood work; talk to your doctors about your needs!You need to immerse yourself in the informationDo not go one day without knowing what you need to do!Are YOU noticing your non-scale victoriesAre you getting a variety of protein? Are you vegan or vegetarian?How is your digestive system? Do you know your trigger foods? Are you keeping a journal?Are you adding in those leafy greens?Are you pooping every day? Maybe your microbiome could use some work?Are you getting in your own way?Are you going to do this long enough to make real, sustainable changeFeel those feels, but keep doing what you need to doSetting yourself up for success and visualize your goalsIf you feel like your choices are not adding up, take out that maximizing checklistTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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