Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Finishing the program strong and feeling so proud as we enter Week 12 @ IntroWe know many of you are feeling nervous going into the holidays but know you have been set up for success. What you’ve done in this Program is so different than any other diet you’ve followed in the past @ 0:45The Fall Into The Holidays group will be a place for continued support for all of our Fall members. We will continue to answer any questions you have there so please be sure to ask! @1:35Our bodies thrive on routine and the Livy Method gives us the structure our bodies crave @ 3:23The rhyme and reason to the benefits of repeating the process @ 5:38 When we have occasional indulgences, we do not undo all the progress we’ve made. That’s the time to implement Back On Track and keep moving forward @ 6:43Discussing the diet industry’s dirty little secret regarding gallbladder issues @ 8:30Gina shares messages of love and remembrance for members of our community @ 10:57When we feel like we’ve fallen off the wagon it’s so important to keep going, getting right back at it @ 14:36Normalizing making choices rather than feeling like we’re cheating @ 15:59The benefits in taking probiotics and prebiotics to support our gut health @ 16:23How to finish tracking the Fall group in the app and get set up in the app for the new Winter program @ 18:28Discussing when we don’t meet our goals within the timeframe we’d set for ourselves. Using the analogy of building a house @ 19:40Getting through all the stressors of this season as best we can while still focusing on our goals @ 23:21The effects of medications and inflammation on weight loss @ 24:46The importance of allowing yourself to really be proud of your accomplishments @ 27:53Our Celebrate and Inspire post is where you can share your victories with our community. We want to celebrate you! @ 28:54To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related