In this episode, we are introduced to Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. Gina and Dr. Beverley discuss the psychology behind weight loss and the ways that your brain might be working for, or against you on this journey.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Dr Beverley introduction @ IntroIssues/thoughts about dieting @ 2:55Thought traps - being aware of your thinking @ 7:18No shortage of inspiration - not showing up for yourself @ 11:07Festering in your funk - what are the signs, how to get out of it @ 13:09Obesity Summit - behavior discussion @ 16:57Mapping your diet history @ 18:42Rewiring your brain @ 21:04Resistance to making change @ 25:05Being gentle with yourself and changes vs negative self talk @ 27:06Dealing with Stress @ 30:02Setting Intentions/End of Day Reflections - embracing imperfections @ 31:06Ah-ha moments - what working through issues look like @ 36:01Classical conditioning @ 40:28Sleep and this process @ 43:55To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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