#413 - Quit Restrictive Dieting

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Recorded01 Jun 2026

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How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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