I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so we thought we’d quickly jump on and do a short podcast about it.In this episode, Craig and I discuss:➡️How there isn’t an “ideal” number of days for everyone➡️Why this number depends on what you can actually commit to and be consistent with➡️Recovery and frequency of training➡️Why volume plays a part➡️Focusing on doing what you can ➡️Why it’s about consistency, not perfectionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES02:08 - How there isn’t an “ideal” number of days to train for everyone03:52 - Why this number depends on what you can actually commit to and be consistent with11:26 - Recovery and frequency of training16:45 - Why it’s about consistency, not perfection18:12 - Why volume plays a part27:14 - Taking ownershipAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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