Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only made sense to tackle them all in one go!Danny has been living in Mexico off-grid. He provides a bit of an update on what he’s been up to during the first few minutes of this episode. Danny and I also chat about:➡️Sugar and can it affect sleep➡️Blood glucose and PCOS➡️How to optimize testosterone➡️Oat bran and why he has been having it daily➡️What Danny typically eats in a day➡️How to treat SIBO➡️Sleep tips➡️Amenorrhea and thyroid health➡️The conflicting info about Vitamin D supplementation and his thoughtsAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Danny Roddy on Instagram 👉 https://www.instagram.com/thedannyroddyweblog/SHOW NOTES6:16 - Why is there so much conflicting information about Vitamin D Supplementation?08:30 - How stress affects your body13:37 - Sugar and can it affect sleep16:02 - What do you think about the croissant diet? Is it a good choice?16:34 - Blood glucose and PCOS17:35 - How to optimize testosterone for men20:40 - Oat bran and why he has been having it daily22:25 - What fruits work for males?25:38 - What Danny typically eats in a day34:08 - Tracking Food and why it's important 40:17 - Do you think topical progesterone on the scalp can help?41: 15 - Do you think supplementing with B Vitamins can help with hair growth?42:25 - How to treat SIBO44:52 - Sleep tips50:31 - Amenorrhea and thyroid healthAdvertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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