Just about every week I get at least 2-3 DM's from women like this:"Hi Kitty I've been dieting for years and have been following you and others in the community and I've been implementing some of the principles eating more carbs, dairy etc but I've gained so much weight, it's not working what should I do?"The first thing I ask them is have they been tracking their food?Just about everyone says they haven't been tracking their food or they have been loosely tracking their food.So we thought we'd record a quick podcast on this topic.In this episode, we chat about:➡️The importance of tracking and planning your food➡️Why someone gains weight➡️When weight/fat gain is needed and when it's not➡️How to minimise fat gain➡️How the balance of protein, fat, and carbs is critical➡️The hard truth about why you may not be seeing the results you want➡️Why being consistent is essential➡️How muscle mass plays a part➡️How time mattersHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWFollow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Follow Craig on Instagram 👉https://www.instagram.com/iamcraigmcdonald/SHOW NOTES03:09 - Why tracking your food consistently is important when you’re trying to achieve a specific result 06:05 - Why someone gains weight08:00 - Why you're not seeing results and the importance of tracking how much you eat ACCURATELY14:49 - Creating meal plans that are easy for you to stick to 15:44 - Why it's crucial to plan ahead19:11 - Consistency24:30 - How muscle mass plays a part26:25 - The right mindset when things get hard31:55 - Learning and moving forwardAdvertising Inquiries: https://redcircle.com/brands

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