Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health.In this episode, we chat about:➡️Energy expenditure and exercise and why it's important when it comes to sustainable body recomposition➡️What is NEAT➡️Health benefits of walking and how many steps should we be aiming for per day➡️Why “weekday dieting” doesn’t work➡️Why restrictive diets often fail➡️Why it’s not just calories in versus calories out➡️How and why food quality matters➡️What are the best ways to track movement➡️Understanding the time it takes to achieve resultsHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/Brandon on Instagram👉https://www.instagram.com/brandondacruz_/SHOW NOTES02:28 - Brief background Brandon Da Cruz05:44 - What energy flux is and its importance08:45 - What it really takes to maintain a lean body 09:44 - Why 95% of diets fail10:38 - Issues in drastically cutting calories11:56 - Why the weekday diet doesn't work13:02 - Abundance-based mindset13:25 - Eating more and moving more16:01 - Post diet rebound17:10 - Physiological damage versus Mental and Psychological issues17:31 - The importance of tracking food and energy correctly18:31 - Metabolic adaption research 21:37 - Nutrient restriction and what it does to your body23:17 - Resting metabolic rate24:15 - Why it’s not just calories in versus calories out26:49 - Flexible mindset28:58 - Training like an athlete32:29 - Health benefits of walking and how many steps should we be aiming for per day39:45 - Bridging the gap between optimal and what's practical44:14 - Metabolic syndrome 45:00 - What are the health benefits of movement47:20 - What stress from dieting does to your body47:58 - What are the best ways to track movement52:48 - What is NEAT59:04 - Understanding the time it takes to achieve resultsAdvertising Inquiries: https://redcircle.com/brands

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