Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one a listen. You can also follow her on Instagram, she’s just a wealth of knowledge. So, I wanted to pick her brain about minerals and estrogen dominance and how it all relates to weight loss.In this episode, Loren and I chat about:➡️What are minerals?➡️How minerals support the metabolism➡️Foods high in minerals➡️Different important minerals the body needs➡️Fruits & juices and why you shouldn't be afraid to eat them➡️Why sodium isn’t bad➡️Why dairy is important for minerals➡️Whether or not to supplement➡️Magnesium, why it's important and when you would supplement with it➡️Loren's preferred magnesium supplements➡️What happens to your body when you’re stressedHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLoren De La Cruz @innate_fertilitySHOW NOTES01:45 - Brief background Loren05:05 - How minerals affect blood sugar balance06:02 - What are minerals and what do they do in the body07:42 - How minerals support the metabolism08:00 - Essential elements of minerals09:16 - Examples of minerals we might not know we need10:30 - Liver, oysters and other foods high in minerals we need14:33 - The importance of iodine15:04 - Minerals found in dairy 18:14 - Fruits and juices and the important minerals they contain 20:49 - Why sodium is beneficial24:20 - Calcium in dairy vs calcium in plants32:06 - Whether or not to supplement with minerals 35:50 - Why Magnesium is important and when should you supplement with it37:30 - Pros and cons of taking potassium and the foods you can eat to get it 43:43 - How stress affects your body46:10 - Loren's personal health adviceAdvertising Inquiries: https://redcircle.com/brands

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