We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative farm. If you don’t already follow them, definitely do!In this episode, Ashley, Sarah, and I chat about:➡️Their healing journey➡️The importance of animal products and plants in the diet➡️Muscle building, nutrition, and protein➡️Problems with popular vegan products➡️Pesticides and soil quality➡️Blindly following fitness and nutrition advice➡️Food education and why it matters➡️The link between metabolism and soil➡️How nose-to-tail eating reduces food wasteHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAsh and Sarah @strong.sistasSHOW NOTES01:44 - The benefits of liver04:38 - What Ash and Sarah have been working on recently10:00 - Their healing journey18:10 - Why should you eat animal products 20:00 - Why bioavailable protein is important for building muscle23:19 - Issues with plant-based products26:48 - Industrial farming and heavy pesticides use28:48 - Being blinded by following popular fitness gurus and marketing33:23 - Why it's all just about money39:27 - Food education and why it matters46:42 - The connection of soil health and the metabolism52:00 - Food waste, nose-to-tail eating, and food repurposing56:28 - Managing and selling products from the farm01:03:08 - Giving their animals the best environment and shelter possible01:09:55 - Their Saturee skin care reviewAdvertising Inquiries: https://redcircle.com/brands

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