I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy with your body weight and body composition?”So, in this episode, Craig and I discuss:➡️The times when you need to be precise with tracking and the times when you don't➡️How long to fat loss phases typically last➡️Maintenance calories and what that means➡️Muscle gain and calories➡️Building a nutrition framework and why this is important➡️How tracking builds awareness➡️Putting the time in at the start so it’s effortless later onHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:16 - Being precise with tracking and when and why it's important01:36 - What happens when I reach my body composition goal? 02:50 - Maintenance calories and what it means05:58 - Fat loss and calorie deficit07:31 - Muscle gain phase11:20 - The importance of building a nutrition framework14:03 - The advantages of tracking 19:25 - Putting the work and time in at the start so it's effortless later on 22:23 - Why it's important to focus on the basics23:00 - NuancesAdvertising Inquiries: https://redcircle.com/brands

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