I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!In this episode, Craig and I discuss:➡️Why it's important to eat regular well balanced meals➡️The importance of animal products and protein➡️Focusing on nutrient dense traditional foods➡️Why carbs are important➡️How to start strength training➡️Progressive overload and why it's needed to build muscle➡️Why building muscle is important➡️Consistency and what it meansAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:25 - Are you focusing on the wrong things02:05 - Why restrictive diets never work long term 04:18 - My hangover days05:05 - The key areas to focus on when you start 05:28 - Why tracking food accurately is important 06:59 - The benefits of good quality animal protein, fruits, and root vegetables08:05 - Why we recommend the foods we do09:20 - Eating too much10:07 - Following a meal plan10:52 - The benefits of strength training11:09 - The principles that need to be included in a program to be effective and why13:32 - What controls your body weight17:37 - Why consistency is important 19:58 - What's in our 7-Day Eat More, Train Less, Get Results ChallengeAdvertising Inquiries: https://redcircle.com/brands

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