We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).In this episode, Craig and I answer questions about:➡️What counts for daily steps➡️Fat consumption and how much you need➡️Chickpea pasta is it ok to eat every day?➡️Reverse carb cycling do you recommend this?➡️Protein intake what is the optimal amount and how do you calculate it➡️Carb and fat targets for weight loss➡️Eating the same foods day-to-day is this ok?➡️Reverse dieting and how to avoid weight gain➡️Building versus maintainingAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:52 - Quick update on Kitty's recovery from her surgery08:52 - Giving your body what it needs09:50 - Does walking on a treadmill count as steps?10:50 - How much fat should women be consuming daily?15:20 - Where would we like to travel?16;17 - Is it okay to eat chickpea pasta?16:42 - What we think about Dr Ray Peat's diet change19:44 - Thoughts on reverse carb cycling23:20 - Can you get results from vegetarian and/or pescatarian diet?25:18 - What happen if you eat over 1g per kilo of protein?27:37 - How do I know how much carbs/fat should I be consuming for weight loss?29:05 - Can you eat similar foods day to day?31:20 - Will you gain weight in a reverse diet?35:56 - When you're happy with your physique, how do you train? Do you still push to failure?Advertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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