THE TRUTH ABOUT SUGARIt’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism.So, we finally caught up and recorded this new podcast episode.Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sugar and why it isn’t poison. (I figured we’d dig up this topic again for new followers and as a friendly reminder that sugar isn’t all bad.)We chat about:➡️ WHEN and WHY sugar became the demon it’s considered by many today.➡️WHAT types of sugar are good for you and your metabolism.➡️Why sugar is necessary for optimal function and health.➡️ How sugar can actually help combat stress.➡️ The misconceptions about sugar and diabetes.➡️ And so much more!With sugar, you just feel better and function better. You also might get a little sweeter!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

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