Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come.In this episode, Amy and I chat about:➡️Emotional eating➡️Extreme PMS and mood swings➡️Restrictive eating➡️How Amy lost 8.4 kgs➡️Libido, energy, and mood improvements she’s experienced➡️How Amy juggled everything with kids and her business➡️Focusing on yourself➡️How many calories and types of foods Amy is eating➡️Building her own meal plan➡️Her challenges through the process (including surgery)➡️Advice Amy has for other women going through similarAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES01:37 - Amy's background02:41 - What made her join the program03:47 - Her health issues before joining the program04:50 - Her diet history07:40 - How long she's been in the program, the results, and improvements in her health since joining10:08 - How often she trains11:51 - Focusing on what you can do and imperfect action and why this is important14:11 - How many calories she's eating per day and the foods she's eating15:38 - Planning ahead and why this is important17:50 - What she enjoyed most about the program20:19 - What was the most challenging21:45 - Her activity levels22:32 - The challenges she has faced through the process including her surgery24:10 - How the food is fitting in with the family30:47 - Her advice to women who are sitting on fence about joining the program32:33 - How the coaching and support helped her achieve good resultsAdvertising Inquiries: https://redcircle.com/brands

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related