With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.So, in this episode, Craig and I chat about:➡️Creating a home gym without breaking the bank (just 3-5K AUD)➡️Progressive overload and why you need it to build muscle➡️The basic equipment you need➡️Advanced vs beginner➡️Equipment we recommendHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldEleanor Hadley @eleanorhadleyGym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)Multi Functional Trainer/Smith Machine Adjustable benchBarbell DumbbellsBumper platesSHOW NOTES01:38 - Why we deloaded over the holidays04:05 - Discussing our new year's resolutions10:39 - Progressive overload and why you need it to build muscle12:54 - Creating a home gym without breaking the bank14:24 - Purchasing 2nd hand gym equipment (FB Marketplace)14:50 - The basic equipment you need20:56 - Rough cost estimate23:55 - Advanced vs beginnerAdvertising Inquiries: https://redcircle.com/brands

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