A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore-based eating, plant-based eating, intermittent fasting, and more. Luckily though, he found the light!So, I thought it’d be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.In this episode, we talk about:➡️Changes in his energy levels and mood during his extreme dieting days and how it affected his training➡️What medications he was prescribed during this time for thyroid issues and more➡️How going pro-metabolic improved his training and performance➡️Tips on how to transition from paleo to pro-metabolic eating➡️What are the things you can measure to determine if pro-metabolic eating is working for your body or not➡️And more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield on Instagram 👉 https://www.instagram.com/kittyblomfield/Sam Dancing 👉 https://www.instagram.com/samdancing/Advertising Inquiries: https://redcircle.com/brands

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