But Kitty I don't want to look muscular I just want to tone up.I've had quite a lot of women message me in the last few weeks saying they don't want to lift weights and become to muscular they just want to lose weight and tone up so wouldn't it be better to do pilates, yoga, classes, bootcamps and run??I went into a store at ferry road a few months ago and the lady said to me "oh you have such a wonderful figure what do you do? running and yoga?"I get it I used to think the same thing. I spent so many years doing HIIT, bootcamps, running for miles, classes and circuit type workouts trying to lose weight and 'tone up'.So I thought I'd sit down with @iamcraigmcdonald and discuss exactly what you need to do to lose body fat and 'tone up' in a healthy and sustainable way, what we cover:👉What does toned actually mean?👉The difference between weight loss, fat loss and body recomposition👉How do you build muscle👉The number one reason most women are not making progress in the gym (getting stronger & building muscle)👉Why weight isn't always a great indicator of progress👉How do you know if you're ready for a fat loss phase?👉What biofeedback and health markers should you be looking at before starting a fat loss phase?👉Why is reverse dieting important after a fat loss phase?👉What if I've just had a baby and I'm breast feeding should I do a fat loss phase?👉What about cardio?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands

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