Well, hello anxiety with Dr Jodi Richardson

podcast

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, wel...

Education 256 recordings 2021 → today Weekly updated 6 days ago
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221–240 of 256
35. Unclench your jaw w/ Dr Jodi Richardson contributed by Lukas · May 31, 2022
34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author contributed by Lukas · May 24, 2022
33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach contributed by Lukas · May 17, 2022
32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert contributed by Lukas · May 10, 2022
31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist contributed by Lukas · May 3, 2022
30. Finding the right psychologist w/ Dr Jodi Richardson contributed by Lukas · Apr 26, 2022
29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach contributed by Lukas · Apr 19, 2022
28. Joining the D.O.T.S w/ Dr Jodi Richardson contributed by Lukas · Apr 12, 2022
27. The wonder of wellbeing dogs w/ Grant Shannon, Founder Dogs Connect contributed by Lukas · Apr 5, 2022
26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker contributed by Lukas · Mar 29, 2022
25. Anxiety and avoidance w/ Dr Jodi Richardson contributed by Lukas · Mar 22, 2022
24. Living with OCD w/ Penny Moodie contributed by Lukas · Mar 15, 2022
23. Supporting your anxious partner w/ Dr Jodi Richardson contributed by Lukas · Mar 8, 2022
22. Human potential over diagnosis w/ Dr Renee Cachia contributed by Lukas · Mar 1, 2022
21. Tools for when times get tough, w/ Meg Durham contributed by Lukas · Feb 22, 2022
20. Grey area drinking & anxiety, w/ Sarah Rusbatch contributed by Lukas · Feb 15, 2022
19. Not their backpack to carry, w/ Michelle Mitchell contributed by Lukas · Feb 8, 2022
18. Overwhelmed? This will help, w/ Dr Jodi Richardson contributed by Lukas · Feb 1, 2022
17. End the struggle with anxiety, w/ Dr John Forsyth contributed by Lukas · Jan 25, 2022
16. Back to school anxiety, w/ Dr Jodi Richardson contributed by Lukas · Jan 18, 2022
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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is host...

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