Well, hello anxiety with Dr Jodi Richardson

podcast

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, wel...

Education 256 recordings 2021 → today Weekly updated 6 days ago
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201–220 of 256
56. Skin picking & anxiety w/ Dr Jodi Richardson contributed by Lukas · Oct 25, 2022
55. Nursing the mind w/ Jacqui Cousins, Mental Health Nurse & Mental Health First Aid Trainer contributed by Lukas · Oct 18, 2022
54. Fellas, it’s never too early w/ Dr Tim Moss, Communications Manager Healthy Male contributed by Lukas · Oct 11, 2022
53. Anxiety & attention in the classroom w/ Dr Shyam Barr contributed by Lukas · Oct 4, 2022
52. My hopes for you w/ Dr Jodi Richardson contributed by Lukas · Sep 27, 2022
51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist contributed by Lukas · Sep 20, 2022
50. Autism, anxiety & parenting w/ Chloe Porter, Clinical Psychologist contributed by Lukas · Sep 13, 2022
49. Eating disorders and anxiety w/ Dr Emma Black contributed by Lukas · Sep 6, 2022
48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker contributed by Lukas · Aug 30, 2022
47. Medication for anxiety w/ Dr Warren Kane, Psychiatrist & MD contributed by Lukas · Aug 23, 2022
46. Anxiety can’t hurt us w/ Dr Jodi Richardson contributed by Lukas · Aug 16, 2022
45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist contributed by Lukas · Aug 9, 2022
44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator contributed by Lukas · Aug 2, 2022
43. Anxiety in perimenopause w/ Unna Goldsworthy contributed by Lukas · Jul 26, 2022
42. Self-compassion for times of struggle w/ Dr Jodi Richardson contributed by Lukas · Jul 19, 2022
41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author contributed by Lukas · Jul 12, 2022
40. Teen mental health and digital wellbeing w/ Martine Oglethorpe, Headspace educator & Digital Wellbeing Educator contributed by Lukas · Jul 5, 2022
39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic contributed by Lukas · Jun 28, 2022
38. Why we get anxious w/ Dr Jodi Richardson contributed by Lukas · Jun 21, 2022
37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author contributed by Lukas · Jun 14, 2022
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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is host...

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