Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC Established by host Jill Wigmore-We...

Health & Fitness 43 recordings 2023 → today Monthly updated Aug 14
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21–40 of 43
What does 'Embodied' mean? Bone health, osteoporosis Jill Wigmore-Welsh contributed by Lukas · Jan 26
5 Frequently asked questions about Osteoporosis. Better Bones for Life™ : Better Bones the Anatomy of Movement Jill Wigmore-Welsh contributed by Lukas · Jan 26
Jill Wigmore-Welsh Better Bones: The Anatomy of Movement : Form & Function: Gravity, and Bone Health Osteoporosis contributed by Lukas · Jan 13
Improve your sleep with a digital detox - Jill Wigmore-Welsh contributed by Lukas · Nov 24, 2025
London Feldenkrais method Lessons in Shoreditch or your home - Jill Wigmore-Welsh contributed by Lukas · Nov 24, 2025
Jill Wigmore-Welsh - Answering "Why do we remember strange parts of our dreams?": on BBC Radio contributed by Lukas · Oct 20, 2025
Jill Wigmore-Welsh Better Bones : The Anatomy of Movement, 3 Lessons contributed by Lukas · Oct 13, 2025
Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine? contributed by Lukas · Jun 19, 2025
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture contributed by Lukas · May 9, 2025
Polyvagal, Feldenkrais UK, Body Movement Awareness contributed by Lukas · Apr 28, 2025
Trauma, Polyvagal and links with Feldenkrais (A short introduction) contributed by Lukas · Nov 2, 2024
Feldenkrais, Ruthy Alon Organic Learning contributed by Lukas · Oct 28, 2024
Ruthy Alon Feldenkrais Bones For Life contributed by Lukas · Oct 25, 2024
Feldenkrais UK BSMA and spoken word contributed by Lukas · Oct 23, 2024
Alaxander Yanai Lesson 17 Breathing Feldenkrais Method contributed by Lukas · Oct 22, 2024
Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness contributed by Lukas · Oct 7, 2024
Stress Management or Thriving at Work Using ONE Feldenkrais Principle contributed by Lukas · Oct 7, 2024
Feldenkrais Method for Stress Management - Jill Wigmore-Welsh contributed by Lukas · Jun 23, 2023
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh contributed by Lukas · Jun 23, 2023
Live show Number 1: How can Feldenkrais fit into a personal development program? contributed by Lukas · Jun 15, 2023
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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan. Hosted by Advanc...

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