In this solo episode I bare all and share my personal story on my journey to sobriety to provide hope and inspiration to those of you struggling with your relationship with booze. With Dry July coming up soon, perhaps this will be just the encouragement you need to give it a go. Like many kiwis, I started experimenting with alcohol as a teenager, completely unaware that I was creating a habit that would stick with me for decades. But over time, slowly the hangovers morphed from physical tiredness and nauseous feels to unbearable bouts of hangxiety. On the 14 April 2023 I decided I no longer wanted to put myself through this cycle of self-inflicted anxiety and somewhat depressive state. With the support of a mate, we decided to take a break for one whole year. Whilst I celebrated One Year Sober on 14 April 2024 and continue to be sober, I'm not going to sugar coat that it's been an easy ride. In this episode I share the ups and downs of the last few years getting to this point. What I cover… 🍹 From my first drink to my last 🍹 Why I drunk alcohol 🍹 Becoming aware that my drinking was problematic 🍹 Why I wanted to change my relationship with alcohol 🍹 My first attempt – fears and reality 🍹 The lead up to quitting 🍹 How I’ve got to One Year Sober 🍹 How people have supported me…or not! 🍹 What I’ve found the hardest 🍹 Influences & resources 🍹 What I’ve learnt so far 🍹 My thoughts on our drinking culture 🍹 The benefits of being sober 🍹 How to have fun without alcohol 🍹 Where to from here? I would love to know if you are currently on your sober journey or thinking of becoming alcohol free and what stood out for you the most in this episode? You can answer via the Q&A on the Spotify app or reach out to me via the links below. Also please share this episode with your workmates, friends and family that would benefit - you never know how this very episode could change someone’s life! And finally I’d be so grateful if you could please rate the show on Spotify and hit the follow button so we can introduce more people to be part of this epic community! Key Resources Check out my presentation slides to see the photos of drinking Philly and all my tips, tricks and resources on how to go alcohol free! Connect with Me ⁠www.wellbeingtick.co.nz⁠ ⁠Wellbeing Tick Instagram⁠ ⁠LinkedIn⁠ ⁠The Wellbeing Junkie Instagram⁠

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