In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan speaks with Bina Jesani, a pregnancy and baby loss grief coach from the UK. Bina shares her 23-year journey navigating multiple losses—an ectopic pregnancy, the neonatal death of her son Krishan, and an early miscarriage—and how these experiences shaped her calling to support other bereaved parents. In this episode, you'll hear: Bina's story of her ectopic pregnancy at 5 weeks and the emotional aftermath of minimal support Her 4-year fertility journey and the eventual birth of her daughter The heartbreaking loss of her son Krishan, who passed away just two days after birth The pivotal moment in the hospital when well-meaning advice affected how she honored her grief Why the ectopic pregnancy recovery was more difficult than her neonatal loss (and what made the difference) The hierarchy of grief—and why all pregnancy loss deserves validation, regardless of gestation How Bina supports both individuals and couples through one-on-one and couples coaching The importance of fathers having their own safe space to process grief Why saying your baby's name out loud brings healing Tools and approaches for navigating anniversaries and trigger dates The healing power of hearing your story through others' eyes Key Takeaways: Do what feels right for YOU in your grief—don't let others dictate how you should honor your baby There is no hierarchy in pregnancy loss; your grief is valid at any stage Couples grieve differently and need both individual and shared support Bereavement support shouldn't be limited to October—bereaved parents need support year-round Speaking your baby's name and sharing their story is a powerful act of healing Connect with Bina: Instagram: @bina.jesani Website: binajesani.com (featuring healing blogs about her journey) This episode is part of Pregnancy and Infant Loss Awareness Month, honouring all babies gone too soon. Connect with Sharna: Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Important Note Content shared in this episode is not medical advice. Please consult your healthcare provider for medical guidance. Be gentle with yourself, and thank you for joining us in opening up these important conversations. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. 🫶 Leave a Review & Support the Show: If this conversation spoke to you, share it with someone who may need to hear it. And If this conversation resonated with you, please take a moment to rate and review the podcast. It helps us reach more hearts that need to hear they are not alone. Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ || https://www.instagram.com/instituteofhealing.losssupport/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey. 💛

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