This is a TWO PART podcast series Before the episode show notes: The Loss to Legacy immersion - join before December 31st & get 61% OFF - $499 AUD - over 4 weeks we deep dive into the specialised frameworks that turn; "I want to support bereaved mothers" into "I know exactly how to support them"—with complete clarity on your path. JOIN HERE TODAY & claim your spot: https://www.sharnasouthan.com/loss-to-legacy-immersion Part One: In this deeply moving two-part conversation, Shruti Trivedi returns to share the raw reality of pregnancy after loss and what society gets wrong about supporting bereaved mothers. After losing her twin boys in 2017, Shruti conceived again in 2018—and every ultrasound appointment became a battle with fear. She opens up about the paradox of "toxic positivity," the hollow pressure to "just be happy," and why wearing a mask for others' comfort costs us our healing. Shruti and Sharna explore the milestone moments that become triggers, the self-fulfilling prophecy of waiting for tragedy to strike again, and how perinatal anxiety is trauma showing up in the body. They discuss why presence—not platitudes—is what bereaved mothers need most, and how one friend's wordless coffee shop visit became a memory Shruti still treasures years later. This is a conversation about honoring all our emotions, not escaping them. About the ripple effects of loss that touch our subsequent pregnancies, our parenting, and what our children witness. If you've ever wondered how to show up for someone in grief, or if you're navigating pregnancy after loss yourself, this episode offers profound insights into what healing actually requires. Key Topics: The terror of pregnancy after loss and scanning appointments as triggers Why reaching milestones doesn't bring the relief we expect Perinatal anxiety vs. typical pregnancy worries—understanding the difference The harm of toxic positivity and "just be happy" culture Why presence beats perfect words every time How to hold space without trying to fix The long-term ripple effects of loss on parenting and family Connect with Shruti: Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage. Instagram: https://www.instagram.com/tulsiheals_life_coaching/ TikTok: https://www.tiktok.com/@tulsihealslifecoaching LinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Substack: https://tulsihealslifecoaching.substack.com/ YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media bios About Tulsi Heals: The name honours Shruti's twin boys, with the logo's two leaves representing them. Tulsi is a holy Indian basil plant in Hindu culture, making this work deeply meaningful and connected to her journey. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness.

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