On the 90th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Seb Randle. Seb is the founder of The Helpful Space, a space dedicated to exploring pragmatic and practical solutions that help individuals to where they want to be. His approach is grounded in warmth, kindness, genuine curiosity, and a deep understanding of what it takes to create lasting change. Seb is also Head of Allyship at Bloom North, and a people focussed consultant and coach. In this engaging conversation, Seb shares his ongoing journey of exploring his own truth. He shares with us key moments in his own life that encompassed family counselling in his teens, coming out to his mother and family, and developing a more loving relationship with his body. Each experience in life offering him the opportunity to reveal or understand more about himself. Seb also highlights the importance of how he shows up for others, the exploration of who we are at our core, the value of releasing self-judgement, living life with intention, and exploring our blind spots.If you are feeling unsure of who you are, seeking to connect more deeply with your truth, or feeling daunted by life’s challenges, this conversation offers plenty of thought-provoking insights. Seb’s relatable experiences and lived wisdom may offer new perspectives for whatever you’re currently navigating.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for full interviews and clips.For further content and information check out the following:Seb's LinkedIn: https://www.linkedin.com/in/seb-randle-2787b412/The Helpful Space: https://www.instagram.com/thehelpfulspace/Bloom North: http://www.bloomnorth.org- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.00:00 Introduction03:00 A life free from regret07:10 Showing up for ourselves & others11:10 Building internal trust15:00 Feelings and judgements18:00 What you are at your core21:30 Self-judgement and self-acceptance25:25 Appreciating our bodies34:00 Coming out and telling loved ones40:00 Approaching life intentionally44:00 Engaging with our blind spots49:00 Wondering what else is out there56:38 What is a good life for Seb?

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