What's My Age Again?
Episodes
Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.
10 Jun 2026
Contributed by Lukas
In this episode, we're diving into burnout through the lens of perimenopause and midlife—a season where hormonal shifts collide with careers, caregi...
Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be "Just Perimenopause"
03 Jun 2026
Contributed by Lukas
In this episode of What's My Age Again?, we're unpacking one of the most misunderstood hormonal shifts of perimenopause: estrogen dominance. While man...
Ep: 49 - The Magnesium Confusion: When the Anti-Stress Mineral is Stressing You Out!
27 May 2026
Contributed by Lukas
Standing in the supplement aisle wondering why there are 24 different magnesium supplements? You’re not alone. In this episode, we break down the re...
Ep: 48 - What the Wellness Industry Doesn't Want You to Know: The Highest ROI in Health, Costs Almost Nothing
20 May 2026
Contributed by Lukas
Are you chasing the next supplement, diet trend, or biohacking device while skipping the basics that actually move the needle? In this episode, we're ...
Ep: 47 - The Meal Prep Paradox: Your Fridge is Full of Good Intentions, But your still Calling for Takeout by Wednesday (Here's Why)
13 May 2026
Contributed by Lukas
If meal prep worked the way people say it does… you wouldn’t still be ordering takeout halfway through the week.You plan, shop, prep—your fridge...
Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight
06 May 2026
Contributed by Lukas
How often do you pick up your phone without even thinking?In this episode, we’re diving into a missing piece of health: how constant stimulation fro...
Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine
29 Apr 2026
Contributed by Lukas
Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perime...
Ep: 44 - Are You Holding Yourself Back?
22 Apr 2026
Contributed by Lukas
In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avo...
Ep: 43 - The Comfort Food Upgrade
15 Apr 2026
Contributed by Lukas
In this episode, we’re redefining what it means to eat well—without giving up the foods you love. If you’ve ever felt stuck in the cycle of rest...
Ep: 42 - Stop Handing Over Your Health
08 Apr 2026
Contributed by Lukas
Advocating for your health is one of the most powerful and foundational steps in any healing journey. In this episode, we share why taking ownership o...
Ep 41: Collagen - Is It Worth The Hype?
01 Apr 2026
Contributed by Lukas
Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episo...
Ep 40: Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives
25 Mar 2026
Contributed by Lukas
In this episode, we’re breaking down the real reason healthy eating feels so hard—and it’s not lack of motivation, it’s lack of preparation. W...
Ep 39: Why You're Not Losing Weight (Even When You're Doing Everything Right) Perimenopause, Hormones & Metabolism Explained
18 Mar 2026
Contributed by Lukas
Struggling to lose weight even though you're eating well, exercising, and doing all the “right” things? In this episode, we explore why weight los...
Ep 38: Your Liver Called, She's Overburdened
11 Mar 2026
Contributed by Lukas
Your liver is doing over 500 jobs in your body every single day—yet most of us have never thought about supporting it.In this episode, we talk about...
Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts
04 Mar 2026
Contributed by Lukas
Spring may be blooming, but so are allergies. In this episode, we unpack why seasonal allergies are more common and more intense than ever, reframing ...
Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes
25 Feb 2026
Contributed by Lukas
We often think about pelvic floor health during pregnancy or after having a baby, focusing on tightening things up, preventing leaks, or recover...
Ep 35: What If Your Partner Isn't On Board With Your Health Changes?
18 Feb 2026
Contributed by Lukas
What happens when you start changing your diet and lifestyle, and your partner isn’t on board? Inspired by a listener question, this episode explore...
Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity
11 Feb 2026
Contributed by Lukas
Strong social connections aren’t just good for your heart and happiness, they’re linked to your lifespan, brain health, and overall wellbeing. Sci...
Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs
04 Feb 2026
Contributed by Lukas
This is Part 2 of our conversation on vegan diets. In Part 1, we explored why vegan doesn’t automatically mean healthy. In this episode, we go deepe...
Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health
28 Jan 2026
Contributed by Lukas
Veganuary isn’t about perfection, it’s about curiosity. In this episode, we break down what Veganuary actually is, why it can be powerful for heal...
Ep 31: Dry January
21 Jan 2026
Contributed by Lukas
Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alco...
Ep 30: Is Fear The Real Reason For Your Excuses?
14 Jan 2026
Contributed by Lukas
In this episode, we unpack a major piece we realized we’d overlooked: fear. Beneath most excuses isn’t laziness or lack of discipline—it’s fea...
Ep: 29 How Life Changes When We Stop Making Excuses
07 Jan 2026
Contributed by Lukas
In this episode, we explore responsibility and accountability not from shame or harsh self-judgment, but from ownership and personal power. While circ...
Ep 28: New Year, Same Us
31 Dec 2025
Contributed by Lukas
Every January, we’re surrounded by pressure to “start over,” overhaul our lives, and commit to big New Year’s resolutions. In this episode, we...
Ep 27: Joy (Why It's Medicine)
24 Dec 2025
Contributed by Lukas
Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflam...
Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition
17 Dec 2025
Contributed by Lukas
The holidays don’t have to mean restriction or regret. In this episode, we share simple, realistic food swaps that let you enjoy Christmas dinner wh...
Episode 25: Smile & Wave: Navigating Holiday Triggers
10 Dec 2025
Contributed by Lukas
In this episode, we sit down for an honest conversation about why family gatherings can feel so overwhelming and how easily old triggers can resurface...
Ep 24: The Progesterone–Cortisol Steal — How Stress Is Hijacking Your Hormones
03 Dec 2025
Contributed by Lukas
In this episode, we break down a concept most women have never heard of—but absolutely need to understand: how stress (and the cortisol that comes w...
Ep 23: Perimenopause Reimagined: Chaos, Clarity & the Rise of the Wise Woman
26 Nov 2025
Contributed by Lukas
A season of shifting, softening, laughing… and remembering who you’ve always been.In this feel-good episode, we laugh through the chaos of perimen...
Ep 22: Feed Your Immunity - Daily Foods That Protect You
19 Nov 2025
Contributed by Lukas
In this episode, we’re building on Episodes 18 shifting from how to stop suppressing your immune system to how to nourish and strengthen it every da...
Ep 21: What's in Our "Medicine Cabinet" - For Stress And Sugar Season
12 Nov 2025
Contributed by Lukas
In this episode, we open up our “medicine cabinets” to share the natural tools and approaches we trust to keep our immune systems strong year-roun...
Ep 20: Accountability, Routines, Boundaries & How a Village Can Help
05 Nov 2025
Contributed by Lukas
The holidays can be one of the hardest times to stay consistent with your health, mindset, and lifestyle goals, even when you know better. In this epi...
Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy
29 Oct 2025
Contributed by Lukas
Life feels busier and more demanding than ever…work, family, and the upcoming holidays can push anyone to the edge. In this episode, we dive into st...
Episode 18: Reality Called — The Real Reason Everyone's Sick During "Cold and Flu Season"
22 Oct 2025
Contributed by Lukas
Is it really “cold and flu” season… or are sugar and stress the real culprits? In this episode, we break down how sugar, lack of sleep, stress, ...
Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"
15 Oct 2025
Contributed by Lukas
Ever wonder why your energy crashes mid-day… or why you’re suddenly dealing with mood swings, cravings, brain fog, or stubborn belly weight?Here’...
Episode 16: Wait…Why is My Cholesterol High? Cholesterol Chaos & The Perimenopause Connection
08 Oct 2025
Contributed by Lukas
You’re eating well, moving your body, and doing all the right things…so why is your cholesterol going up? You’re not alone! Between ages 45–64...
Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones
01 Oct 2025
Contributed by Lukas
Feeling overwhelmed by all the oil talk out there? You’re not alone. We’re here to cut through the noise and simplify it, so you know exactly how ...
Ep 14: The 3AM Club - Why Am I Not Sleeping?!
24 Sep 2025
Contributed by Lukas
If you’re lying awake at night asking yourself, “Why can’t I sleep?”- you’re not alone. In this episode, we dig into why sleep can become su...
Episode 13: Hormones & Perimenopause 101, Part 2:– Symptoms (WTF), Testing & Advocating for Yourself
17 Sep 2025
Contributed by Lukas
Perimenopause seems to be everywhere these days — and while it’s tempting to blame everything on “our hormones,” the truth is a little more co...
Ep 12: Hormones & Perimenopause 101, Part 1: Understanding Your Cycle and What in the HECK is Really Happening
10 Sep 2025
Contributed by Lukas
In this episode, we’re going back to the basics of our menstrual cycle. Think of it as “Hormones 101” - because once we understand the shifts an...
Ep 11: Stuck in Survival Mode? How to Reclaim Your Energy
03 Sep 2025
Contributed by Lukas
Feeling constantly drained? You’re not alone—but low energy isn’t something you should just accept as “normal.” In this episode, we unpack s...
Ep 10: Healing Isn't Linear: Why the Hard Work is Worth It
27 Aug 2025
Contributed by Lukas
We’ve all been there—searching for the quick fix, the magic supplement, or the shortcut that will finally make us feel better. But here’s the tr...
Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress
20 Aug 2025
Contributed by Lukas
Back-to-school or still in summer camp mode—either way, packing lunches can be a lot. In this episode we break down practical, stress-reducing tips ...
Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)
13 Aug 2025
Contributed by Lukas
This week is one of our favorite conversations to date. We are diving into the topic of food boundaries and just how difficult social gatherings...
Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!
06 Aug 2025
Contributed by Lukas
In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out....
Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.
30 Jul 2025
Contributed by Lukas
Vacations are supposed to be the time we recharge, reset, and relax… right? So why do so many of us come home feeling bloated, sluggish, exhausted—...
Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters
23 Jul 2025
Contributed by Lukas
In this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, you...
Episode 4: Nobody Cares: An honest conversation about body image.
16 Jul 2025
Contributed by Lukas
Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer month...
Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.
09 Jul 2025
Contributed by Lukas
Is your sunscreen messing with your hormones? Kim and Tanya break down confusing ingredient labels and “natural” claims so you can protect your sk...
Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.
02 Jul 2025
Contributed by Lukas
We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in...
Ep 1: Eat the Strawberries: It's time to put YOU first
25 Jun 2025
Contributed by Lukas
Ep 1: Eat the Strawberries: It’s time to put YOU firstWelcome to our first official episode! Today, we’re diving into why now is the most im...
Ep 0: This Podcast Might Just Change Your (Mid)Life
18 Jun 2025
Contributed by Lukas
Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic ...