In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avoiding workouts when things feel hard, we explore the patterns that hold us back. Tune in for a real conversation on mindset, sustainable fitness, and how to build habits that align with the future version of yourself.We would love you to join us in our latest program: The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you! Join us for the 21 Day Reset. We begin April 7!Register here: 21 Day ResetWhere to find us:IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast Email us at: [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim: Complimentary Connect Call

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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