Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episode, we break down what collagen really does in the body, what the science actually says, and whether it’s worth your money. From skin elasticity and joint health to hair, nails, and gut claims, we cut through the hype and get honest about where collagen shines—and where it falls short. We also talk about dosing, consistency, food vs. supplements, and what to look for if you do choose to add it in. Bottom line: collagen isn’t magic, but when used properly, it can be a helpful tool alongside real nutrition and lifestyle foundations.Links/Resources:https://pubmed.ncbi.nlm.nih.gov/32799362/https://pubmed.ncbi.nlm.nih.gov/39719905/We would love you to join us in our latest program: The 21 Day ResetIf you are looking to reset your energy, shed a few pounds and feel like yourself again, this program is for you! Join us for the 21 Day Reset. We begin April 7!Register here: 21 Day ResetWhere to find us:IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast Email us at: [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim: Complimentary Connect Call

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related