Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perimenopause and menopause.In this episode, we’re cutting through the noise and breaking down what creatine actually is, how it works in the body, and why it may be one of the most supportive tools for energy, strength, brain function, and overall resilience during this stage of life.We explore how hormonal shifts impact muscle, metabolism, and cognition—and how creatine can help support these systems when they need it most. From muscle preservation and bone health to brain fog, fatigue, and metabolic changes, this is a practical, evidence-informed conversation designed to help you make confident, informed decisions.We also address common myths, who creatine may be most beneficial for, and how to use it in a simple, sustainable way.As always, this is not about quick fixes—it’s about building a strong foundation and using the right tools to support your body through change.If you’ve been feeling more tired, less strong, or mentally foggy, this episode offers a grounded starting point to explore what might help.Where to find us:IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast Email us at: [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim: Complimentary Connect Call

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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