n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet culture, unpack the unhealthy rules we often live by, and explore how to spot the warning signs in yourself or loved ones. Most of all, I remind you - you are not alone. 💙@00:00 - Do I have an eating disorder or disordered eating?@01:300 - How diet culture shaped my eating habits@04:000 - What disordered eating looks like day-to-day@07:30 0 - Why weight loss can’t come from an eating disorder mindset@10:00 0 - Warning signs to look out for in yourself or loved onesBy sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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