Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming a mother of two young boys impacted her relationship with food and her body. Together, they explore the challenges of navigating food guilt, perfectionism, motherhood, and healing while learning to let go of harmful patterns.This is an honest and hopeful conversation for anyone who feels stuck in a difficult relationship with food and is looking for reassurance that recovery is possible.@Kira's journey through binge eating and purging@The hidden challenges of having an eating disorder in the fitness industry@The physical impacts of disordered eating@Navigating food struggles while raising young children@What recovery really looks like@Finding freedom from guilt, shame, and food obsessionDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. Find Kirra on Instagram: https://www.instagram.com/kirra_activenation.cc?igsh=MWg1ZTY0bHU5Zzhsaw==Download Our Binge Tracker Tool - https://stan.store/mindfoodsteph Book A Food Freedom Breakthrough Call - https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.

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