Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety.Unless you target the physical/feeling one first - you have no hope of feeling better & sorting yourself!TYPE 1:Feeling Anxiety - you feel this in your body (fast heartbeat, shortness of breath, shaking). When you are in the mode - your rational brain CLOSES.This is when you’re in a conversation and can’t think clearly! You won’t be able to problem solve or speak to people properly. Not unless you use a physical strategy first. 🏋️🧘‍♂️🚴🏻🎼Here’s how to master your anxiety forever! Recognize which anxiety you are havingDo something physical to calm your brain (deep breathing or movement).When calm - write your thoughts, feelings, and triggers on paper.By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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