What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

podcast

If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get...

Education 342 recordings 2023 → today 2 episodes a week updated 13 days ago
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Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339 contributed by Lukas · 13 days ago
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338 contributed by Lukas · Jul 21
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337 contributed by Lukas · Jul 2
“I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336 contributed by Lukas · Jun 25
Insulin Resistance and GLP-1s - The missing piece you may need | Ep 335 contributed by Lukas · Jun 17
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334 contributed by Lukas · Jun 8
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333 contributed by Lukas · May 5
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332 contributed by Lukas · Apr 27
Skye Gets Raw About Her ADHD And Learning Difficulties Diagnosis contributed by Lukas · Apr 16
The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330 contributed by Lukas · Apr 14
THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329 contributed by Lukas · Apr 8
What Improving Your Body Image Really Looks Like - The 3 Stages! contributed by Lukas · Mar 31
Why you hate your body whilst you’re healing | Ep 327 contributed by Lukas · Mar 26
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326 contributed by Lukas · Mar 18
What is ADHD? Everything you need to know and life updates! | Ep 325 contributed by Lukas · Mar 12
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey contributed by Lukas · Jan 21
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324 contributed by Lukas · Jan 6
Breaking the Binge Cycle Through Permission, Not Control | Ep 323 contributed by Lukas · Jan 4
Engaged: How Love, Friendship & a Perfect Plan Came Together contributed by Lukas · Dec 26, 2025
From Binge Eating to Food Freedom: Kara’s Honest Journey contributed by Lukas · Dec 25, 2025
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If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast...

Stephanie Georgiou (Mind Food Steph) stan.store/mindfoodsteph RSS Apple