Start the New Year SEXY! This week Rebecca and Lana meet with Sexpert, Dr. Lori Brotto, and discuss mindfulness during sex, how our needs change as we age and about 'raisin' our sexpectations. Dr. Lori Brotto is the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook. She is a Professor in the University of British Columbia’s OBGYN Department, and a Registered Psychologist in Vancouver. She holds a Canada Research Chair in Women’s Sexual Health and a PHD from UBC.You can see Dr. Brotto in the Emmy nominated Netflix series, Principles of Pleasure.Follow Dr. Brotto on at https://www.loribrotto.com/Instagram - @drloribrotto The Sexual Health Research Lab at UBC - @ubcshr Women's Health Institute - @womensresearchKEY POINTS1:55 Dispel the myth. Sexuality continues into old age.3:20 Senses change. Stimulators change.6:59 Broaden your definition of 'sex'.8:26 Practicing Mindfulness during sex12:49 Intro to Mindfulness - Raisin our Sexpectations18:02 Sexual Health is self carePro Tips19:03 Lube Up!19:14 Communication20:30 Mindfulness worksLINKSDr Lori Brotto Better Sex Through MindfulnessPrinciples of PleasureWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

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