SUMMARY In this episode, host Jeremy Lesniak engages in a deep conversation with Michael Calandra, a seasoned martial artist with a rich background in various styles including Ishinryu, Judo, and Taijiquan. They explore Michael's journey through martial arts, the importance of cross-training, and the principles that guide effective teaching. The discussion also delves into the significance of self-defense training, the differences in teaching kids versus adults, and the complexities surrounding rank in martial arts. Michael emphasizes the need for a more holistic approach to martial arts training, focusing on principles rather than personalities, and the importance of adapting teaching methods to suit different age groups and skill levels. In this conversation, Michael Calandra and Jeremy Lesniak explore the evolving standards in martial arts training, emphasizing the importance of adapting practices for longevity and health. They discuss the role of instructors in fostering student engagement and the necessity of injury prevention through proper body mechanics. The dialogue also touches on the impact of the Martial Truth podcast in sharing knowledge and experiences within the martial arts community. TAKEAWAYS Michael Calandra has been training in Isshin-Ryu since 1979. Cross-training in various martial arts can enhance overall skills. Principles should take precedence over personalities in martial arts. Teaching methods should differ for kids and adults. Rank in martial arts should reflect individual progress, not just time served. Rank should reflect individual journeys and capabilities. Proper training can prevent injuries and promote longevity. Martial arts should adapt to the practitioner's body and age. Health benefits are integral to martial arts training. The martial arts community needs to be open to evolution. Injury prevention requires understanding body mechanics. Training should be enjoyable and sustainable for all ages. The podcast serves as a platform for sharing diverse martial arts perspectives. Martial arts can provide significant health benefits when practiced correctly. This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com and use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! All orders for Autism Awareness belts in March and April will see 50% of the PROFITS donated to the International Society for Autism Research!

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