The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Today we head to Vermont and sit down with Brian Riordan.For him, America means open and free public land, caring for your neighbors, and the belief that opportunity is still real if you're willing to put in the effort.He's gone from a ski bum in Steamboat Springs to a waterless cabin in Fairbanks, Alaska, to now leading mapping for a major tech company, and he sees his own story as proof of what this country can offer.During our conversation, Brian reflects on his grandfather, a World War II B-17 pilot nicknamed Rip Riordan who flew 51 missions, earned a Purple Heart, and came home from war never speaking about what he saw. He processed it quietly, through stamp collecting. Brian now holds that same collection, and he's waiting for the moment in life when he can finally sit down and add to it himself.Brian also shares his thoughts on AI, comparing it to the calculator he never had growing up with dyslexia, and on why he believes America's real strength is the balance of two parties pulling toward the middle, not one side drowning out the other.Brian's question for you and our next guest is: What is the greatest adventure you have gone on, and why? Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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