The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it mean to keep becoming, even when the road isn't a straight line up?I recently sat down with John Dye on our Perfectly Imperfect Union Series. He works at the intersection of faith and media, trying to make culture a little more faith-fluent and a little more curious about difference.He sees America not as a melting pot, but a big salad bowl. Different ingredients, still distinct, still whole, sitting right next to each other and somehow making something better together.He talks about empathy as the glue, about having bigger ears than mouths, and about a thing called the human library, where you can sit down with a stranger and check out their story like a book.His wish for the country is that it keeps becoming, unevenly, imperfectly, but always moving toward more freedom and more room for people to be different and still belong.And his question for you and our next guest is:What are the three most important characteristics you see in others that you'd like to adopt, for yourself or for society as a whole? Share your thoughts in the comments and share this episode with someone you love.You can discover more about John via LinkedIn.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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