The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, I travel to the Tar Heel State to speak with Madhavi Parikh.She left India in 1988 for an arranged marriage and built a life and a career around helping people heal.We talk about assimilating into the Bible Belt as a new immigrant, why she believes people who lash out are usually offloading their own pain, and the day she realized she was turning into the kind of parent she never wanted to be.That moment led her to meditation, and years later she landed on the insight that changed how she saw herself: the word hole is literally part of the word whole. Real kindness, she says, starts with accepting our own fractured pieces before we can extend it to anyone else.You can connect with her on LinkedIn. And her question for you and our next guest is:What do you do to spread or increase kindness in the world?You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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