The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does freedom mean when you've seen what life looks like without it?I recently sat down with Maggie Mick, a Kentucky-based government affairs leader with MultiState, co-host of The Political Life podcast, and a woman whose family history traces back to the first Welsh settlers of Philadelphia.She's traveled the world as a soft diplomat, breaking bread with people in far-flung places, and what she came home with every time was gratitude.But she's also watching something quietly erode: local community. The stickiness, as she calls it, that comes from knowing your neighbor, showing up for a stranger, gathering in shared spaces. Without it, she says, we lose our ability to hold anyone accountable for anything.And then there's Harry. Her great-grandfather, who survived an orphan train, indentured servitude, and an abusive placement only to escape, join the military, raise nine children, build a journalism career, and become so beloved in southeast Nebraska that there's now a statue of him at the Orphan Train Museum.Harry is the American dream, and Maggie carries him with her.You can connect with Maggie via MultiState, The Political Life Podcast, or LinkedIn. And finally, Maggie's question for you and our next guest in our series, Laura Cross, is:If you could live in any state other than the one you currently call home, which would it be and why?Share your answer in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related